This aromatic herb isn't just for seasoning; it's been shown to improve memory and concentration, giving you the mental focus needed for intense workouts.
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Nature's bounty offers endless avenues for health. Which of these herbs are you eager to introduce to your garden and plate? Dive deep and share your green-fingered experiences!
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Attention management - the ability to recognize your brain state and consciously shift yourself into the state that will serve you best at the moment.
Time management tips:
Our working memory, alertness, and concentration gradually improve a couple of hours after waking up, peaking at about mid-morning.
Take advantage of this state by scheduling your most important work for this period. Focus on performing Deep Work, meaning you get to work free of distractio...
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