Relax to improve memory
- Socializing is good for emotional and brain health. Just a 10-minute talk with a positive supportive person has been shown to improve memory.
- Studies show that meditation helps improve several cognitive functions, like focus, concentration, memory, and learning.
- Walk in the park, gardening...basically spending time in nature helps memory and focus.
- One study from 2012 found that a mere 20 minutes of yoga significantly improved participants’ speed and accuracy on memory tests.
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The importance of self-care in productivity
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