Learn more about personaldevelopment with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
Relax to improve memory
- Socializing is good for emotional and brain health. Just a 10-minute talk with a positive supportive person has been shown to improve memory.
- Studies show that meditation helps improve several cognitive functions, like focus, concentration, memory, and learning.
- Walk in the park, gardening...basically spending time in nature helps memory and focus.
- One study from 2012 found that a mere 20 minutes of yoga significantly improved participants’ speed and accuracy on memory tests.
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Healthy habits for better focus and memory
- Declutter your desk & mental space. An organized person has easier time remembering things.
- Stick to a sleep schedule that works for you and practice sleep hygiene. No bright screens an hour before bedtime.
- Mind your diet. In...
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Learn & recall something new to improve memory
- New skills keep your brain constantly challenged. It's like going to the gym...the more you use it, the stronger it gets. Learn something that commands your full attention.
- Learn, repeat, & then challenge yourself to recall without looking. Retrieval...
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Science behind improving memory
- Memory is a skill and so can be improved with practice and healthy habits.
- Neuroplasticity is our brain's capacity to change and grow through life experiences...in a nutshell, learning and memory.
- Scientists have discovered, our memor...
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