Introduction

Nutritionism divides nutrients in food into healthy and unhealthy ones: good nutrients and bad. This ideology has a hard times making a qualitative distinctions between foods.

Fish, beef and chicken become in this case just delivery systems for varying quantities of f...

• This effect often leads to consumers confusing “low fat” with “low calorie”, which results in the overconsumption of the former.
• When choosing between similar products with different names, consumers prefer products with healthier-sounding names.
• If you are eating at a restau...

• Make exercise a priority. It can reduce stress and regulate stress-related weight gain.
• Eat healthier comfort foods, such as air-popped popcorn.
• Practice mindful eating. Focus on what you're eating without distractions suc...