Yogurt (Especially Probiotic Varieties)

The gut microbiome can be responsible for: breast cancer, cancer, heart disease, depression, and the way your brain is functioning.

Gut health = physical and mental health.

So if we want healthy aging, a long and happy life, to be in a good mood, to...

Most of our gut is filled with harmless bacteria.

Probiotics are a type of ‘good’ bacteria along with some living microorganisms which provide us with health benefits when eaten as supplements or as food prepared from bacterial fermentation like yogurt and kimchi. In fact, the right gut ba...

It’s made by adding bacteria to milk, which can soothe several gastrointestinal ailments. But highly sweetened yogurts are like candy in a container instead of a valuable dose of dairy.

Opt for Greek yogurt, which is thicker in texture, and also contains double the amount ...