Learn more about health with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Probiotics
Most of our gut is filled with harmless bacteria.
Probiotics are a type of ‘good’ bacteria along with some living microorganisms which provide us with health benefits when eaten as supplements or as food prepared from bacterial fermentation like yogurt and kimchi. In fact, the right gut bacteria has numerous health benefits like weight control, stomach health, immunity, healthy skin and reduced risk of many diseases.
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Effects Of Bad Diet
An unbalanced gut flora, which happens when our diet is sub-optimal leads to numerous diseases like obesity, diabetes, heart disease, cancer, Alzheimer’s and chronic depression.
When people take antibiotics, they experience a lot of problems like diarrhea, as the natural bacteria in our gu...
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Other Health Benefits Of Probiotics
- Reduction of systemic inflammation
- Reducing symptoms of depression and anxiety.
- Lower of blood cholesterol
- Reduction in blood pressure
- Immune System enhancement
- Useful in skin disorders
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Types of Probiotics
There are dozens of different probiotic bacteria that are good for us. The two common groups are Lactobacillus and Bifidobacterium.
The complex mix of gut bacteria inside us is called gut flora or microbiota, and it contains hundreds of different types of microorganisms, ...
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Probiotics In Our Diet
Our digestive health has been linked to our gut bacteria and probiotic supplement can help many antibiotic-associated ailments. This includes the infamous irritable bowel syndrome(IBS), gas, bloating, constipation, and inflammatory bowel diseases. Probiotics helps in many Helicobacter pylori
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A good night sleep and a helathy morning routine is what I work on constantly.
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Our Microbiome Affects Our Mood
Our state of mind gets affected by our gut bacteria, which is part of our Microbiome.
Probiotics are live bacterial supplements and Prebiotics are the dietary fiber that promotes bacterial growth. In various experiments, scientists have been able to alter our stress response...
Probiotics In Our Diet
Our digestive health has been linked to our gut bacteria and probiotic supplement can help many antibiotic-associated ailments. This includes the infamous irritable bowel syndrome(IBS), gas, bloating, constipation, and inflammatory bowel diseases. Probiotics helps in many Helicobacter pylori
Powdered Nutrients: The Facts
- Most pills are a combination of vitamins and minerals, along with omega-3 fatty acids.
- Scientific studies show the natural forms (like fish in case of omega-3 fatty acids) contain the real benefits, and popping su...
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