Documenting Your Journey
Keep a meditation diary. Record your thoughts, feelings, and any epiphanies. Over time, this journal will not only highlight your growth but can serve as a source of reflection.
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In the digital age, remote work and meditation are two sides of the same coin. With dedication, the right strategies, and beneficial tools, remote workers can harness meditation as their secret weapon for sustained success and well-being.
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Similar ideas to Documenting Your Journey
6. Journaling
Consider keeping a journal to record your thoughts, insights, and reflections during and after the meditation session. Writing can help solidify your understanding and provide a valuable record of your inner journey.
Document Your Journey
It will be a way of keeping in touch with your friends and family and allow you to put in context what you’ve achieved over your time off from work.
Consider writing a personal diary, blog, or posting on your social media pages.
Journal
Keeping a journal can serve as a powerful tool for both thinking through potential changes and advancing your career. The popular Bullet Journal method is a great choice, if pen-and-paper is your preference. Journaling gives you space to:
Clear your mind, so you can focus on the task at ha...
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