The idea: A simple Questions, "WHY"

The idea is very simple. But, you have to be open-minded to understand the idea, and shed some ego to actually implement it. Because, the idea would sound so simple that you would actually think of just brushing it off as another fad and move on. However, I would seriously recommend trying it out before shredding it. 

So, here it goes. Anytime, anywhere, whenever you have a negative emotion come to you in a situation. When you get angry, sad or defensive. Just ask a simple question to yourself. "Buddy, what happened, why did you feel this way?"