The idea is very simple. But, you have to be open-minded to understand the idea, and shed some ego to actually implement it. Because, the idea would sound so simple that you would actually think of just brushing it off as another fad and move on. However, I would seriously recommend trying it out before shredding it. 

So, here it goes. Anytime, anywhere, whenever you have a negative emotion come to you in a situation. When you get angry, sad or defensive. Just ask a simple question to yourself. "Buddy, what happened, why did you feel this way?"

Once you ask yourself this simple "why did you feel this way" question. You would be awestruck by the answer that might come from you. You didn't feel anger because someone said something bad about you, you felt angered because You have an insecurity about the thing that made you angry. And you're letting it out on the person who just pointed it out.

Once, you understand that you felt that way because you think there is something wrong with you. That is the moment when you truly have to understand your brain. Dig deep and ask yourself, that whatever insecurity you have, is it really true? 

When you ask the question, is it really true, what you will realize is that your brain has been lying to you. Your brain after some traumatic experience has protected itself inside a coating where it weaves stories and facts that aren't real. To understand that you exist outside of your brain. To realize that your brain does lie to you, and might be delusional, is where the real magic happens. 

1. Asking why do you feel that way! followed by
2. Is it the truth

That is the path to true emotional liberation. Don't let your mind be in control of a deluded brain. You can't always trust your brain, but you can always figure it out how it works. This has been something truly revolutionary for me. I hope it helps you all.

I have been liberated, set free of my fragmented vision of myself, and now I feel obligated to guide others on the same path. I would love for anyone who feel anxiety or feel depressed in their day to day lives, reach out to a doctor first, but if you can't for some reason, reach out to me, and we can have a blast. A really awesome conversation.

My IG: /notgingerbutadi

email: adisingh7@live.com