When you ask the question, is it really true, what you will realize is that your brain has been lying to you. Your brain after some traumatic experience has protected itself inside a coating where it weaves stories and facts that aren't real. To understand that you exist outside of your brain. To realize that your brain does lie to you, and might be delusional, is where the real magic happens.
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"The brain can rewire and change itself, and that means that you can learn anything."
The Self-Help Lie:
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However, and here lies the real magic, Emotional Intelligence also has to do with the plasticity of our brain, where stimuli, continuous practice and systematic learning create changes and makes connections. We can become much more proficient in each of the 4 are...
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