1. Rock the Boat
- Rock the boat, also known as dishing is a good challenge for both your upper and lower abs.
- Start in a high boat pose with knees parallel to the floor or just seated with your back slightly rounded.
- Then begin to lift your legs and lean back even more.
- For an added challenge, start to rock forwards and backwards keeping all of your body engaged.
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Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
Building a strong abs / having core strength is extremely important not just for aerialist
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