1. Rock the Boat
- Rock the boat, also known as dishing is a good challenge for both your upper and lower abs.
- Start in a high boat pose with knees parallel to the floor or just seated with your back slightly rounded.
- Then begin to lift your legs and lean back even more.
- For an added challenge, start to rock forwards and backwards keeping all of your body engaged.
15
227 reads
CURATED FROM
IDEAS CURATED BY
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
Building a strong abs / having core strength is extremely important not just for aerialist
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates