Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Build Killer Core Strength At Home
- Get a killer core with these simple and effective home workout exercises that build strength and endurance in your upper and lower abdominals.
- As an aerialist, your core strength is a vital part of your performance in the air, making inversions, climbs and hangs easier than ever!
12
264 reads
1. Rock the Boat
- Rock the boat, also known as dishing is a good challenge for both your upper and lower abs.
- Start in a high boat pose with knees parallel to the floor or just seated with your back slightly rounded.
- Then begin to lift your legs and lean back even more.
- For an added challenge, start to rock forwards and backwards keeping all of your body engaged.
15
227 reads
2. Rolling Sit Up
- Begin seated with your knees bent, and as slowly as you can, roll down through the spine.
- When you are ready, roll back up nice and slowly.
- At the top, twist your torso to the right and roll down again and then come back up.
- Repeat on the left.
13
201 reads
3. L-Sit Lifts
- A block makes this one a little easier!
- Sit with a block on each side of your hips.
- Press into the block and lift your hips off the ground while engaging your core, and try to bring your legs with you!
- Another options is, to start on your knees and lif your knees and feet off the floor.
15
187 reads
4. Tuck, Straddle, Pike
- Begin seated on your sit bones and lift up your legs.
- Start by tucking your knees into your chest, then extend your legs and lie down taking your arms overhead.
- As you sit up, straddle your legs and bring your arms through the centre.
- Repeat!
14
177 reads
5. Single Leg Straddle
- Begin seated with your legs straddled, or you can have 1 leg bent to make it easier.
- Lift one leg in towards your chest and release back down.
- Even if you can't get the lift, you can still engage the muscles and the lift will come with time.
- To take it 1 step further, you can place a block by your leg and lift your leg over the block and back again.
- Try to keep your spine straight and core engaged.
13
176 reads
IDEAS CURATED BY
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
CURATOR'S NOTE
Building a strong abs / having core strength is extremely important not just for aerialist
“
Other curated ideas on this topic:
11 ideas
2 ideas
4 ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates