4. No social media break
When you take a lunch break or any in-session break try to watch knowledgeable things.
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Similar ideas to 4. No social media break
Less Social Media
If you’re taking a break from your smartphone, you can take a break from social media.
Trial a week or so without social media and see how you feel. You’ll be surprised how much you don’t miss it!
Break 2: Social
This could involve grabbing coffee with a colleague (or FaceTiming over a cup of coffee if you’re working virtually), having lunch with your partner and kids if they’re around, or calling a friend or family member you want to catch up with.
Focus sessions
Pick a short interval (10 minutes, 15, 20, or 25) and practice focusing on one task during that session, until the timer goes off.
Then take a break, and try another focus session.
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