Pick a short interval (10 minutes, 15, 20, or 25) and practice focusing on one task during that session, until the timer goes off.
Then take a break, and try another focus session.
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Similar ideas to Focus sessions
It's about working in short, productive, focused bursts, and then giving yourself a brief break. It only requires is a timer:
Is all about working in short, massively productive, intensely focused bursts, and then giving yourself a brief break:
This method is best for people who enjoy working in short, focused sprints with frequent breaks. It forces you to consider how long your work will take.
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