<ol>
<li>Lack Of Control</li>
<li>Values Conflict</li>
<li>Insufficient Reward</li>
<li>Work Overload</li>
<li>Unfairness</li>
<li>Breakdown Of Community</li>
</ol>

6 Burnout Trigger

<ul><li>Focus on what you can influence, not control.</li><li>Delegate tasks effectively.</li><li>Set realistic boundar</li></ul>

Find Your Inner Captain

<ul><li>Identify your core values. </li><li>Seek work that aligns with those values,</li><li>Adocate for change when values clash.</li></ul>

Align Your Path

<ul><li>Negotiate for fair compensation and recognition.</li><li>Celebrate small wins and milestones. </li><li>Find intrinsic rewards in your work.</li></ul>

Ask & You Shall Receive (Reward)

<ul><li>Take breaks and time off regularly.</li><li>Practive active recovery (e.g., exercise, mindfulness, ice-bath)</li><li>Prioritize tasks and learn to say "NO"</li></ul>

Recharge to Refuel

<ul><li>Don't compare yourself to others.</li><li>Focus on your personal growth and contributions.</li><li>Seek support from trusted colleagues.</li></ul>

Focus on Your Finish Line

<ul><li>Connect with colleagues and mentors. </li><li>Seek professional help when needed.</li><li>Foster a healthy and supportive work environment.</li></ul>

Build Your Support Network

<ul><li>Prioritize challenging work that delivers rewarding results. </li><li>Avoid overly difficult tasks that lead to burnout.</li><li>Push yourself, but stay within your capacity.</li></ul>

Choose the Right Hard

Disarming burnout triggers requires consistent effort and self-care.

You’re not lazy, you’re burned out. Here are 5 ways to quickly regain your motivation and get out of your unproductive rut.

Subscribe if you want to use flow states to sharpen your focus, triple your productivity, and reach your goals in record time. New videos are uploaded every Thursday at 9am!

ABOUT ME
Rian Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.

Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS, and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.

Rian is also the Executive Chairman & Owner of Consulting.com — whose mission is to make entrepreneurship learnable so that anyone can start their own business. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective & Myodetox.

Rian holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA.

Rian is currently pursuing a PhD at the University of Birmingham in Applied Ethics—focusing on issues in Effective Altruism, specifically longtermism and the question of what our ethical obligation is to future generations.

Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, a distinguished fellow of the American Psychiatric Association.

productivity

Productivity

Understand yourself and those around you.

psychology

Psychology

mentalhealth

Mental Health

videos

Videos

humanresources

Human Resources

Rian Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.


Rian Doris

How The Top 1% Work Nonstop Without Ever Burning Out

<ul><li>Stop eating 3 hours before sleeping.</li><li>Stop drinking liquids 2 hours before sleep.</li><li>Cut out screen usage 1 hour before sleeping.</li></ul>

Sleep

<ul><li>Have a protein shake in the morning.</li><li>Aim for 1.5-2 grams of protein per kilogram of body weight per day.</li></ul>

Protein Intake

<ul><li>Use a meditation app like Headspace.</li><li>Do a 5-10 minute meditation in the morning.</li></ul>

Meditation

<ul><li>Do a stretching routine every day.</li><li>Use an app like Pliability.</li></ul>

Flexibility and Mobility

These are just a few of the many hacks mentioned in the video. It is important to note that everyone is different and what works for one person may not work for another. It is always best to consult with a doctor before making any major changes to your health routine.

Get 60 days of Headspace for free: https://headspace-web.app.link/e/ALI30 Code: ALIABDAAL30

As I've got older, I've realised the true value of my health. I've started to take looking after it more and more seriously, and so in this video I share 8 of my favourite simple "hacks" that I use to improve my health, which you might like too. Enjoy x

📖 Check out my book Feel-Good Productivity here: https://www.feelgoodproductivity.com/?utm_campaign=preorder&utm_source=youtube_long&utm_medium=video_description&utm_content=8+Simple+Hacks+to+Improve+Your+Health

💌  Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday

Papers referenced:
Meal Proximity to Sleep: https://drive.google.com/file/d/1zFWf_XYaaen5bpWtl2Ouv2k2TWkIjTR8/view
Daily Steps Meta-Analysis: https://drive.google.com/file/d/17PLg7ssn3PJx8JmyNSJfnN_BkaxeJVVt/view
10,000 Steps Effects on Physical and Mental Health: https://drive.google.com/file/d/13p6wVT0qdatMH_mphmcJ6RxXqQVkE9nS/view
Meditation and Stress: https://drive.google.com/file/d/13UBVcPHYhgGHDmTSxjtGL8GiKi06s_Fr/view
Mood Benefits of Meditation: https://drive.google.com/file/d/1MNJitNS-y3tUN8_v63m80HBIwB3w0P4g/view
WHO Protein Requirements: https://drive.google.com/file/d/1QUo4eV4lt8TbcDrjNEiRLbD3SkGBDTuw/view
Benefits of Stretching: https://drive.google.com/file/d/1FCySw2z641hUOMNTJPusJhb5p4_Zp9ie/view

🍿 WATCH NEXT: 
The Science of Gut Health (& why it matters): https://www.youtube.com/watch?v=E3QpXj_QOqQ
My Evidence-Based Sleep Routine: https://www.youtube.com/watch?v=K3eS4jr2pIo
My Evidence-Based Skincare Routine: https://www.youtube.com/watch?v=OrElyY7MFVs
7 Myths Ruining Your Sleep: https://www.youtube.com/watch?v=qlf9-573MhI

MY CREATOR COURSES
🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtuber-crash-course/
🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → https://creatorpreneur.academy/course
🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/

MY FAVOURITE TOOLS & GEAR 
📩 Superhuman - The BEST Email Experience - https://go.aliabdaal.com/superhuman
✍️ Shortform - The BEST Summaries of Books - https://go.aliabdaal.com/shortform
📚  Readwise - How I remember What I Read - https://go.aliabdaal.com/readwise
🎵  Epidemic Sound - Where I Get My Music - https://go.aliabdaal.com/epidemicsound
⚙️ Notion - How I Manage My Team - https://go.aliabdaal.com/notion
⏰ Rize - How I Track Time and Stay Productive - https://rize.io/aliabdaal

MY OTHER SOCIALS:
🎙 My podcast Deep Dive where I interview entrepreneurs, creators and other inspiring people - https://www.youtube.com/c/DeepDivewithAliAbdaal/
🌍  My website / blog - https://www.aliabdaal.com/
🐦  Twitter - https://twitter.com/aliabdaal
📸  Instagram - https://instagram.com/aliabdaal
📱  TikTok - https://www.tiktok.com/@aliabdaal 
👨‍💻  Linkedin - https://www.linkedin.com/in/ali-abdaal/
🎥  Facebook - https://www.facebook.com/aliabdaal/

WHO AM I?
If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love. 

⌚️Timestamps:
0:00 Introduction
1:00 The 3-2-1 Method
2:26 10,000 Steps
4:28 The Yogi
7:00 The Data Guru
9:06 Automate Protein Intake
10:45 Mr Stretchy
12:12 The Docette Box
13:03 My Skincare Routine

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

food

Food

health

Health

habits

Habits

exerciseandfitness

Exercise & Fitness

meditation

📚 Check out my first book Feel-Good Productivity here: https://www.feelgoodproductivity.com/

Hey, I'm Ali, a doctor turned entrepreneur, and the world’s most followed productivity expert 😜 

On this channel, we explore evidence-based strategies and tools that can help us be more productive, and build a life that we love. 

If that sounds interesting, consider subscribing! See you in the next video x

Ali Abdaal

8 Simple Hacks to Improve Your Health

One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again

philosophy

Philosophy

personaldevelopment

Personal Development

mindfulness

Mindfulness

motivationandinspiration

Motivation & Inspiration

Decide 

<ul><li class="ql-align-justify">Read a lot to understand things better.</li><li class="ql-align-justify">Practice talking so others can understand you easily.</li></ul>

Reading and Talking Clearly

<ul><li>When you talk, speak to one person at a time, even if there are many people around.</li><li>This way, you can see if they understand and it helps you talk better to them.</li></ul>

Talk to Each Person, Not All Together

Speak to be understood, listen to understand.

communication

Communication

Clear Communication Method

Create a checklist of tasks for the day and check them one by one when you are done with each task. It will give you mental satisfaction.

1. Create a Morning Checklist 

When you take a break your mental map will be lost and you have to recover what's the logical things you are working on.

2. Don't Take Break ( When you do coding)

<ol><li>Drink Water</li><li>Little Physical activity in break.</li></ol>

3. Stay hydrated or Keep Your eyes hydrated.

When you take a lunch break or any in-session break try to watch knowledgeable things.

4. No social media break

Take challenging tasks which are outside of your current scope of work.

5. Leave time for learning 

All the meetings stack together so you can break at that time and at other times you can focus on coding.

6. Stack meeting together 

The result matters other than how you are showing your work.

7. Less show of more work

https://harkirat.classx.co.in/

Learn simple tricks and tips that help me stay focused, keep my energy up, and make progress on my projects, all while enjoying every minute of programming. Whether you're a beginner or a seasoned developer, these easy-to-follow strategies can help you boost your coding productivity and enjoyment

00:00 Introduction
00:25 Point No.1
01:33 Point No.2
03:00 Point No.3
04:02 Point No.4
05:17 Point No.5
06:53 Point No.6
07:36 Point No.7
09:02 Conclusion
09:35 BTS

Links

https://twitter.com/kirat_tw
https://linkedin.com/in/kirat-li
https://www.instagram.com/kirat_ins/
https://discord.com/invite/WAaXacK9bh

timemanagement

Time Management

softwareengineering

Software Engineering

I'm kirat, a 2018 Computer Science undergrad from IIT Roorkee. I've been part of Google's Summer of code twice and have worked at FANG, Finance and Startups over the last 4 years since graduating. 
I have a knack of film making and was heavily into it back in college, this channel is a way for me to keep that part of me alive.
This channel will take you through my journey of learning about Tech jobs, how you too can crack them and which career path might be best for you based on your goals and ambitions


Harkirat Singh

How I CODE For HOURS With NO Breaks

Your personal experience with money makes up maybe 0.00000001% of what's happened worldwide. but maybe 80% of how you think the world works.

No One's Crazy

Just like how everyone has their favorite toys, people have different ways they like to use their money.

Everyone's Money is Different

Imagine if everyone liked the same games - that would be boring! It's the same with money. Some people like to save a lot, while others like to spend a bit more.

There's No Right or Wrong Way

Some friends might have different rules at home about money. That's perfectly fine! It's like having different rules for games.

It's OK to Be Different

Some people might think saving a lot of money is best, while others might think spending on fun things is more important. Both ideas are okay!

Big or Small, It's All Good

Just like how we talk about our favorite games, it's good to talk about money with friends and family. We can learn from each other!

Listen and Share

Don't blame yourself if something goes wrong in life even if you try everything is possible.Outcomes depend on another factor than individual effort.

Luck & Risk 

Success is a lousy teacher. It seduces smart people into thinking they can't lose

Happiness = Result - Expected Outcome

"The Psychology of Money" offers valuable insights into how emotions and behaviors influence financial decisions, providing practical wisdom for lifelong financial success.

Doing well with money isn’t necessarily about what you know. It’s about how you behave. And behavior is hard to teach, even to really smart people. Money—investing, personal finance, and business decisions—is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life’s most important topics.

moneyandinvestments

Money & Investments

books

Books

Morgan Housel is a partner at The Collaborative Fund. He is a two-time winner of the Best in Business Award from the Society of American Business Editors and Writers, winner of the New York Times Sidney Award, and a two-time finalist for the Gerald Loeb Award for Distinguished Business and Financial Journalism. He lives in Seattle with his wife and two kids.

How The Top 1% Work Nonstop Without Ever Burning Out

8 Simple Hacks to Improve Your Health

Decide

Clear Communication Method

How I CODE For HOURS With NO Breaks

Kiran Patel