5. Leave time for learning

Clear a little extra space between your personal tasks and obligations.

Take a break to stretch, take a short walk outside, drink a glass of water, perhaps do some simple deep breathing exercises. Enjoy the (emotional and physical) space you’ve created for yourself in your home, and breath...

You may find a disconnect between what you want and where you are now. That could be causing your languishing.

Take proactive steps to improve your happiness at work.

• Shift your mindset. Figure out how your current work satisfies you and hel...

Assigning your work in specific blocks of time adds structure to your work routine and get more done during a day, as you would be knowing that another task is time-blocked, and the current tasks need to be done in the stipulated time.