2. Do something for you.
Skincare, prepare your favorite smoothie, manicure, do yoga, meditate, write.
Whatever that have you as the main character, do it; because after a long day, you deserve it.
Tip: Give you a massage, write about your day, play with your mascot, read a book, or even helping someone.
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Hello! I shared some times about how you can improve your night routine.
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Similar ideas to 2. Do something for you.
Do what you Love
Instead of slogging all day and night doing a job to pay rent, and bills, it is far better to do what inspires you, makes you alive, and what motivates you.
Take out time to cook, read, travel, listen or play music, whatever you love doing.
#2 Do It for You
Everything that you do, you should do it for you or for your happiness (sometimes helping others also give happiness to us)
Don't set goals. Because if you set goals and then achieve them you again set another one and you fall into a trap of endless goals.
The last hour of the day
Winding down before you go to bed will help you sleep better and prepare your mind for the next day.
Write down everything you usually do in the last hour of a typical day. How many activities involve a screen? Do you spend time with your family? Do you read a book? Do...
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