How I Changed My Life.

Skincare, prepare your favorite smoothie, manicure, do yoga, meditate, write.

Whatever that have you as the main character, do it; because after a long day, you deserve it.

Tip: Give you a massage, write about your day, play with your mascot, read a book, or even helping someone.

Talk with your family/partner about their days and be interested on listening.

Understanding what they pass through that day could connect you with them, and provide you a comfortable space to talk about your day.

Tip: Avoid watching TV and instead ask about their days or create a conversation starting with your own day.

Always try to take dinner before 08 pm because you should have enough time to digest and avoid stomach problems. 

Tip: Avoid alcohol, chocolate, coffee, products with fat trans, or spicy food that could irritate your stomach.

All go through a day that sometimes is bad, good, or so. 

However, there is always something to be grateful.

Tip: Look around you and say aloud why you are grateful. Even something as having a house or enough time to sleep could sound rare; however, many people do not have it. Be grateful.