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I started this routine some years ago and not only my sleep got better, also I became more glad and conscious about my time.
After a long day, let you cellphone, laptop, even TV outside your mind.
Take some hours (at least 30 min) without devices before sleeping, it deeply improves the quality of your sleep.
Tip: Let the work affairs in the work, put the mute mood for your devices, and live your moment.
Skincare, prepare your favorite smoothie, manicure, do yoga, meditate, write.
Whatever that have you as the main character, do it; because after a long day, you deserve it.
Tip: Give you a massage, write about your day, play with your mascot, read a book, or even helping someone.
Talk with your family/partner about their days and be interested on listening.
Understanding what they pass through that day could connect you with them, and provide you a comfortable space to talk about your day.
Tip: Avoid watching TV and instead ask about their days or create a conversation starting with your own day.
Always try to take dinner before 08 pm because you should have enough time to digest and avoid stomach problems.
Tip: Avoid alcohol, chocolate, coffee, products with fat trans, or spicy food that could irritate your stomach.
All go through a day that sometimes is bad, good, or so.
However, there is always something to be grateful.
Tip: Look around you and say aloud why you are grateful. Even something as having a house or enough time to sleep could sound rare; however, many people do not have it. Be grateful.
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