The last hour of the day
Winding down before you go to bed will help you sleep better and prepare your mind for the next day.
Write down everything you usually do in the last hour of a typical day. How many activities involve a screen? Do you spend time with your family? Do you read a book? Do you think you have bad habits in the evening?
Consider what you want to change and implement it in your evening routine.
195
504 reads
The idea is part of this collection:
Learn more about timemanagement with this collection
Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
Related collections
Similar ideas to The last hour of the day
Have a reading hour or reading day
If you turn off the TV or the Internet in the evening, you could have a set hour (perhaps just after dinner) when you and maybe all the members of your family read each night.
Or you could do a reading day when you (and again, your other family members if you can get them to join yo...
Get plenty of sleep
Feeling happy is much easier when you’re well-rested and able to face the day with optimism and energy.
Create some healthy habits that help you power down in the evening and prepare your brain and body for sleep. Say no to commitments that keep you from adequate rest.
Prep for tomorrow’s goals
Your evening routine doesn’t simply need to be about relaxation. The reason those thoughts keep our brains active long into the night is usually because we feel some aspect of our life is out of our control.
Spend time in the evening to write down your 3 MITs (Most Important Things) ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates