#3 Say NO to all unhealthy food items

If you are an introvert, I believe you don’t have the word “No” in your dictionary. Honestly, it’s brutal to get rejected. So, we don’t want our closed to feel rejected. We don’t want to hurt anyone. But it’s not about hurting anyone. It’s not even, “I don’t have time for this” thing. Realize, “I...

• If you could only eat one thing for the rest of your life, what would it be?
• What’s the weirdest thing you’ve ever eaten?
• What’s your go-to comfort food?
• Are there any foods that you absolutely would not eat?
• What are the best cheap eats around here?
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• Emotional eating: Excess nervous energy can cause you to eat more than necessary.
• Eating "accessible" or fast food: When stressed, we often eat what is readily available, which is often unhealthy options—for example, eating fast-food instead o...