Stress can prevent you from keeping a healthy weight.

With increased levels of cortisol, your body is supplied with glucose for energy, and your body signals the need for extra sugar.

Cortisol slows down your metabolism, decreasing your ability to lose weight.

• Make exercise a priority. It can reduce stress and regulate stress-related weight gain.
• Eat healthier comfort foods, such as air-popped popcorn.
• Practice mindful eating. Focus on what you're eating without distractions suc...