Unhealthy habits caused by stress - Deepstash

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Unhealthy habits caused by stress

  • Emotional eating: Excess nervous energy can cause you to eat more than necessary.
  • Eating "accessible" or fast food: When stressed, we often eat what is readily available, which is often unhealthy options—for example, eating fast-food instead of cooking a balanced meal.
  • Exercising less: With too much stress, exercise is often the last thing on your list to do.
  • Skipping meals: With too much on your plate, you may find yourself skipping meals.
  • Sleeping less: Many people are unable to sleep well when they're stressed. Sleep deprivation is linked to a slower metabolism and can also reduce willpower.

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MORE IDEAS FROM THE SAME ARTICLE

Stress can prevent you from keeping a healthy weight.

With increased levels of cortisol, your body is supplied with glucose for energy, and your body signals the need for extra sugar.

Cortisol slows down your metabolism, decreasing your ability to lose weight.

  • Make exercise a priority. It can reduce stress and regulate stress-related weight gain.
  • Eat healthier comfort foods, such as air-popped popcorn.
  • Practice mindful eating. Focus on what you're eating without distractions suc...

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