#4 Charge your phone outside of reach

Take a daily “tech time out” to improve your focus and reduce stress.

Moderate screen time throughout your day by turning off unnecessary notifications on your phone and carving out space to totally disconnect from your device.

Screens hamper happiness. This is backed by many studies and it confirms that frequent use of social media can decrease mood over time and that a high volume of emails is connected with overall feelings of unhappiness.

So if you reach for your phone in the morning or your tablet or your co...

Pretty sadly, you must put down the phone in your hands now to focus on your tasks. Phone is an unfathomably strong distraction. Put it aside.You could throw it out of your window if you can afford the phone.