How do I practice mindfulness and meditation?

People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart. 

Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.

• It is essentially hard to keep track of a routine during times like these; screen time has risen more than usual, meals are often late, and a lot of midnights snacking.
• By practicing mindfulness it's easier to keep track of day-to-day habits. Mindfulness helps us by guiding...

The practice of mindfulness and savouring every moment will help us counter the speed of life.

• New studies show that the increased speed of time as we grow older might now be only related to ageing or having fewer new experiences, but due to the ...