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#8 Power nap for 20 minutes
- Not more. Not less
- Recharge with a 20-minute power nap: Boost alertness and productivity without entering deep sleep, enhancing overall cognitive function. It acts like a buffer to your system.
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#2 Journalling
- Write down your thoughts, experiences, and achievements in a diary.
- Introspect yourself.
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#5 Give your mind an overnight task
As you close your eyes, delegate the question 'How might I make an extra $1k each month?' to your subconscious, trusting it to work on solutions overnight without immediate analysis.
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#1 Finalise tomorrow's Plan
- Set aside a few minutes nightly to plan.
- Prioritize tasks for the next day.
Hence, Ensuring a focused and organized start in the morning.
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#6 80/20 Principle
Identify and focus on the 20% of activities that yield 80% of the results, optimizing efficiency and productivity.
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#9 Observe your environment
Practice mindful awareness: Observe your surroundings.
Take necessary actions to improve things accordingly.
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#10 Don't just read the above. Implement
Execute, don't just read. Take actionable steps to implement the insights and advice, turning knowledge into tangible results.
That's the difference between aim and dream.
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#4 Charge your phone outside of reach
- Enhance focus.
- Reduce screen time by charging your phone out of reach.
- First you, then phone.
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#7 Learn actively. You'll be dangerous.
Engage in active learning; become a formidable force by consistently acquiring knowledge and skills with intent and purpose
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#3 Say NO to all unhealthy food items
Prioritize health by steadfastly rejecting all unhealthy food choices for sustained well-being
What you have eaten decides who you are.
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These ideas are important to people because they want to improve themselves which can only happen after #10
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Other curated ideas on this topic:
The Power Nap
An afternoon power nap of 10 to 30 minutes are highly reccomended for increasing energy, and longer naps help in general body restoration and increased effectiveness of memory, at the cost of feeling drowsy when you wake up.
Drinking coffee before a nap he...
Take strategic breaks
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
- High performers work for fifty-two minutes, then take a seventeen-minute break.
- Taking a five-minute walk every hour boost energy levels and sharpens focus, o...
For Those Who Power Through
The way you treat your body will affect the way your mind works.
- Move more. Sitting for long periods is bad for you and for your ability to be productive.
- To make desk-work more productive, sit for 20 minutes and work, stand for eight minute...
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