#8 20 - 45 min afternoon nap
Take a rejuvenating 20-45 minute afternoon nap to enhance alertness and cognitive performance.
This acts as a buffer for the body thus providing continuous energy and dopamine to the body.
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#8 Power nap for 20 minutes
- Not more. Not less
- Recharge with a 20-minute power nap: Boost alertness and productivity without entering deep sleep, enhancing overall cognitive function. It acts like a buffer to your system.
The Power Nap
An afternoon power nap of 10 to 30 minutes are highly reccomended for increasing energy, and longer naps help in general body restoration and increased effectiveness of memory, at the cost of feeling drowsy when you wake up.
Drinking coffee before a nap he...
Take strategic breaks
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
- High performers work for fifty-two minutes, then take a seventeen-minute break.
- Taking a five-minute walk every hour boost energy levels and sharpens focus, o...
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