Take a rejuvenating 20-45 minute afternoon nap to enhance alertness and cognitive performance.
This acts as a buffer for the body thus providing continuous energy and dopamine to the body.
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Similar ideas to #8 20 - 45 min afternoon nap
An afternoon power nap of 10 to 30 minutes are highly reccomended for increasing energy, and longer naps help in general body restoration and increased effectiveness of memory, at the cost of feeling drowsy when you wake up.
Drinking coffee before a nap he...
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
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