Start Small

Choose smaller, easier to complete goals that will give you a sense of achievement.

It maybe easier for you to implement your desired changes over a few days or weeks. For example, the first change to your night routine could be started straight away – by having a glass of water just...

Give, even if you start with $1 to an online charity. It does not matter what amount you choose, jump right in with something small to help build momentum in your life towards generosity.

What you really need is to change your habits, and how you feel and look will change on their own. The moment you concentrate on the action and not on the end result is when you truly transform, inside and out.

Start with small changes in your diet and exercise habi...