Unleash your inner artist with "Steal Like an Artist" by Austin Kleon, a manifesto that flips the script on creativity. In this innovative guide, you'll discover that stealing, borrowing, and remixing are not just acceptable in the world of art; they're encouraged. Here are ten key takeaways from this game-changing book

Steal Like an Artist

Rather than fearing the influence of others, make it your ally in forging your unique path.

Embrace Creative Thievery

Copy the greats to learn the ropes, and then transform those imitations into your distinctive creations.

Imitation as Learning

Your artistic identity is a patchwork of your influences, experiences, and passions. Acknowledging and celebrating this mosaic can empower your creativity.

You're a Creative Collage

The most original ideas often emerge from recombining and reinterpreting existing concepts. Be a skilled 'remixer' in your creative journey.

Originality through Remixing

Don't underestimate the power of physical engagement. Working with tangible materials can open new avenues for imaginative expression.

Hands-On Creativity

In the digital era, geographic barriers no longer restrict creative collaboration. Connect and collaborate with like-minded individuals worldwide.

Global Creative Community

Your creative journey is as important as the final product. Sharing your process can inspire others and help you reflect on your own work.

Share Your Creative Process

Amid constant distractions, welcome periods of 'creative boredom.' These quiet moments can foster deep, innovative thinking.

Embrace Moments of Boredom

Establishing a creative routine ensures you consistently engage with your creative side. Regularity is key to maintaining your creative momentum.

Routine for Consistency

Often, less is more. Learn the art of subtraction to refine your work and create more impactful and memorable creations.

Power of Subtraction

"Steal Like an Artist" is a transformative guide that encourages you to tap into your inner artist, drawing inspiration from the world around you. It invites you to reimagine the creative process as a collaborative, ever-evolving endeavor, where sharing, borrowing, and transforming are not only accepted but celebrated.

You don’t need to be a genius, you just need to be yourself. That’s the message from Austin Kleon, a young writer and artist who knows that creativity is everywhere, creativity is for everyone. A manifesto for the digital age, Steal Like an Artist is a guide whose positive message, graphic look and illustrations, exercises, and examples will put readers directly in touch with their artistic side. When Mr. Kleon was asked to address college students in upstate New York, he shaped his speech around the ten things he wished someone had told him when he was starting out. The talk went viral, and its author dug deeper into his own ideas to create Steal Like an Artist, the book. The result is inspiring, hip, original, practical, and entertaining. And filled with new truths about creativity: Nothing is original, so embrace influence, collect ideas, and remix and re-imagine to discover your own path. Follow your interests wherever they take you. Stay smart, stay out of debt, and risk being boring—the creative you will need to make room to be wild and daring in your imagination.

writing

Reading & Writing

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Creativity

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Books

artsandculture

Society, Arts & Culture

I’m a writer who draws. I make art with words and books with pictures. Author of Steal Like An Artist and other bestsellers. Visit my website: http://austinkleon.com/

Austin Kleon

Have you ever wondered about the ancient secret to enduring strength in the face of life's storms? Stoicism, a time-tested philosophy, unveils its timeless wisdom through these ten foundational principles, providing a roadmap to a more resilient and meaningful life.

Stoicism In 5 Minutes 

Stoicism, founded by Zeno of Citium in 300 BC, is an ancient Greek philosophy.

Ancient Greek Philosophy

Stoicism prioritizes virtue, achieved through wisdom, courage, justice, and temperance.

Virtue is Supreme

Focus on what you can control and accept what you can't, reducing anxiety.

Control the Controllable

Stoicism teaches emotional resilience and self-control.

Emotion Mastery

Make choices based on reason, not emotions or desires.

Rational Decision-Making

Your well-being is determined by character and choices, not external circumstances.

External Events Don't Define You

Accept the past and focus on how you respond to it.

Accept Fate

Stoicism aims to achieve inner tranquility in life's challenges.

Inner Peace

Follow reason, virtue, and wisdom to live in harmony with nature.

Live in Harmony

Stoicism offers practical guidance for a virtuous, meaningful life despite life's uncertainties

Practical Philosophy

In a world often marked by chaos and uncertainty, Stoicism stands as a timeless beacon of wisdom. Its enduring importance lies in its ability to provide us with a sturdy anchor in turbulent times. By embracing Stoic principles, we equip ourselves with the tools to find inner peace, navigate life's challenges, and lead a more virtuous, fulfilling existence. The insights offered by Stoicism aren't mere historical relics; they are a powerful guide to living a life of resilience, wisdom, and contentment in today's fast-paced and unpredictable world.

What is Stoicism

Dr. Andrew Huberman, a renowned neuroscientist, and professor at Stanford University, starts his day with a meticulously designed morning routine to maximize productivity and well-being. Join him in these invigorating steps for a fulfilling start to your day:
<ul>
<li>Rise and Shine</li>
<li>Breathe Deep</li>
<li>Natural Light Exposure</li>
<li>Hydrate</li>
<li>Mindful Movement</li>
<li>Gratitude Reflection</li>
<li>Mindful Meditation</li>
<li>Plan with Purpose</li>
<li>Balanced Breakfast</li>
<li>Cold Shower Revival</li>
</ul>

Andrew Huberman's Energizing Morning Routine

Wake up early, ideally with the rising sun, to make the most of the tranquility and freshness of the morning.

Rise and Shine

Begin with deep, rhythmic breathing to oxygenate your body and clear your mind. Inhale deeply for a count of four, hold for four, and exhale for four.

Breathe Deep

Head outdoors or open a window to bask in the natural morning light. This practice helps regulate your circadian rhythm and boosts mood.

Natural Light Exposure

Rehydrate your body by sipping a glass of water with a splash of lemon to kickstart your metabolism.

Hydrate

Engage in gentle stretching or yoga to awaken your muscles and enhance flexibility. It's a perfect way to transition from slumber to activity.

Mindful Movement

Spend a moment reflecting on three things you're grateful for. This practice cultivates a positive mindset for the day ahead.

Gratitude Reflection

Dedicate a few minutes to mindfulness meditation. Focus on your breath, clear your thoughts, and cultivate a sense of inner calm.

Mindful Meditation

Organize your daily goals and tasks, ensuring you start your day with a clear direction.

Plan with Purpose

Fuel your body with a nutritious breakfast, incorporating protein, healthy fats, and complex carbohydrates to sustain your energy throughout the morning.

Balanced Breakfast

Conclude your morning routine with an invigorating cold shower or a contrast shower to awaken your senses and boost alertness.

Cold Shower Revival

Embrace this routine consistently, and you'll set a positive tone for your day, enabling you to optimize your brain and body for peak performance. Make your mornings a launchpad for success, just as Dr. Huberman does.

Conclusion 

Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morning—getting bright sunlight.

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.

Full episode: https://youtu.be/h2aWYjSA1Jc
Show notes: https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing

#HubermanLab #Sleep

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The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Welcome to the official Huberman Lab Clips YouTube channel. Here you'll find clips from the Huberman Lab podcast.

For full episodes from the Huberman Lab podcast, please visit https://www.youtube.com/@hubermanlab


Huberman Lab Clips

How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman

The Japanese Secret to a Long and Happy Life" is a profound exploration of the Japanese concept of Ikigai, which encapsulates the pursuit of purpose and fulfillment. Authored by Héctor García and Francesc Miralles, this book delves into the four crucial elements of Ikigai: what you love, what you're good at, what the world needs, and what you can be paid for.

Ikigai

Start by identifying what truly ignites your enthusiasm and brings you joy.

Discover Your Passion

Invest time and effort in honing your skills to become excellent at what you love.

Develop Excellence

Align your passion and skills with contributing to the well-being of others and the world.

Make a Positive Impact

While not the sole focus, ensure your Ikigai can sustain your financial needs.

Financial Alignment

Seek moments of complete immersion and presence in your pursuits to experience fulfillment.

Embrace Flow

Living in alignment with your Ikigai can contribute to a longer and more fulfilling life.

Longevity and Well-being

Begin your journey towards Ikigai by making gradual changes in your daily life.

Start Small

Practice mindfulness and gratitude to enhance your sense of purpose.

Cultivate Mindfulness

Find equilibrium between work, personal life, and leisure activities for a fulfilling existence.

Balance Work and Life

INTERNATIONAL BESTSELLER • 1.5 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider   “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb   According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

Hector Garcia was born in Spain in 1981 and has been living in Tokyo since 2004. During his spare time he writes aGeekinJapan.com, one of the most widely-read blogs in the world in Spanish and in English, as well as books about his experiences in Japan. He is the author of the bestsellers: Ikigai: The Japanese Secret to a Long and Happy Life and A Geek in Japan. You can find more of Hector's musings at ageekinjapan.com

Héctor García

Francesc Miralles Contijoch is a Catalan writer, essayist, translator, and musician.

Steal Like an Artist

What is Stoicism

How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman

Ikigai

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