1. Start small - Deepstash
1. Start small

1. Start small

What you really need is to change your habits, and how you feel and look will change on their own. The moment you concentrate on the action and not on the end result is when you truly transform, inside and out.

Start with small changes in your diet and exercise habits, start by eating better and adding a few squats and planks into your daily routine or pick up a 30-day challenge.

It is important that you stick to the small things first, before you demand anything more radical from yourself. The harder you push from the start the harder it’ll be to stay on track.

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lifestyle

The greatest wealth is health 🍏

The idea is part of this collection:

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