Practice mindfulness and gratitude to enhance your sense of purpose.
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Practice gratitude by appreciating the positive aspects of your life and creative pursuits. This attitude can enhance your overall well-being, boost self-confidence, and open your mind to new possibilities and innovative ideas.
A regular meditation practice calms you and connects you to your surroundings, muting your inner noise. You then become better at observing yourself and those around you.
Research findings conclude that regular mindfulness meditation reduces stress and builds resilience.
Yet, those who practice contemporary mindfulness find, instead of engaging in careful thought about oneself, that they are encouraged to be nonjudgemental of your thoughts - to disregar...
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