Use natural sounds, like a babbling brook or chirping birds, as your background score. These auditory cues enhance focus and imbue a sense of serenity, even amidst chaos.
2
8 reads
CURATED FROM
IDEAS CURATED BY
By weaving imagination into our daily grind, we don't just "work”- we create, we dream, and we transcend the mundane. In the realm of the remote, our mind's playground is boundless. Embrace it.
“
Similar ideas to Echoes from Nature
Often we hear crashing waves, swirling synths, and chirping birds in the background of our guided meditation voice projects to help us get comfortable and notice our breathing. However, there are many kinds of meditation and if background music isn't your preference, then the...
Listening to the sounds of nature (waves crashing or a babbling brook) has been shown to boost moods and focus. They also help mask harsher, more distracting noises, such as people talking or typing
Nature sounds work best when they’re soothing sounds (flowing water or rai...
Enhance Your Observational Skills: Pay close attention to non-verbal cues such as facial expressions, gestures, and postures in your daily interactions. Cues about person's feeling
Practice Reflective Listening: Make a consc...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates