Dance Breaks
No, you don't need to be a pro. When fatigue strikes, just stand up and dance to any tune, or even in silence. This spontaneous movement break refreshes both the mind and body.
2
13 reads
CURATED FROM
IDEAS CURATED BY
Working remotely isn't just about tasks and targets; it's about preserving our spirit, nurturing our mind, and staying connected, not only with our team but with our inner selves. Embrace these rituals and watch everyday transform into an extraordinary tale.
“
Similar ideas to Dance Breaks
Dance Therapy
Dance therapy is a way of feeling better through movement. Instead of just talking about our feelings, we use dance and expressive movements to show how we feel. It's like dancing our emotions out. When we move our bodies to music or in a guided way, it helps not only our...
Why You Should Take Breaks
- “Movement breaks” are essential for your physical and emotional health. A 5-minute walkabout break every hour can improve your health and well-being.
- Breaks can prevent “decision fatigue. Decision fatigue can lead to simplistic decision-making and procrastination.
Dance
When you move your body, the level of serotonin increases -- serotonin is a neurotransmitter that is proven to help your brain to release endorphins, which are feel-good chemicals.
You don't need dancing classes; just turn on the music and shake your body.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates