Introdiction
In the video, Ashley Whillans shares three practical steps for setting boundaries between work and personal life.
The first step is to identify your values. This involves understanding what matters most to you in life and what you want to prioritize.
The second step is to set clear rules for when you will and won’t be available for work. This could include not checking emails after a certain time or not working on weekends.
The third step is to communicate your boundaries with your colleagues, friends, and family. This will help them understand when you are available and when you are not.
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It shares practical steps for setting boundaries between work and personal life. By following these steps, viewers can lead happier, healthier, and more productive lives.
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