Learn more about teamwork with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Log off
- Use separate apps for work email and personal email so you don't accidentally look at work emails on your weekends.
- Move your email app into a harder-to-access folder so you don't open them out of habit.
- If you can't resist working in unscheduled hours, wait to send non-urgent emails until working hours.
- Inform your colleagues about your intention so they adjust their expectations.
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381 reads
MORE IDEAS ON THIS
Say yes
After a productive and long day of work, remember to say yes to the activities that contribute to your overall well-being.
Eat something nourishing, move your body, do something relaxing to make you feel more human.
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521 reads
The signs of burnout
- You dread going to work in the morning.
- You show up late or find reasons to leave early.
- You feel bored or don’t want to engage with the work when you’re there.
- You’re complaining about work a lot.
- You check your work email first thing in the morning and befor...
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675 reads
Find friends outside of work
If your only friends are your friends at work, it'll be more challenging to avoid work on evenings and weekends. If you do have coworkers as close friends, consider setting some boundaries around work talk.
Try to avoid getting drawn into office drama, as it will increase the t...
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440 reads
Speak up
Speak up when your workload is too much. Tell your boss if you are stretched too thin or when you regularly work too many hours. Talk about what you can reasonably get done in a week.
Also, don't say yes to everything. If you have a hard time saying no, don't respond immediately. Instead s...
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425 reads
Consider leaving
If the nature of your industry is causing daily stress or you're putting in 80-hour weeks, and you still can't manage to complete your work, it might be worthwhile to change companies or careers. And that is fine.
Think about what you want your life to look like in a few years. Consider how...
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343 reads
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Email Distractions
We don't change the world by looking at emails. It only diverts our attention. We usually spend 3-5 hours a day on email.
- Compose the emails you plan to send in another tool to your email client to help you avoid your inbox.
- Set up a separate email address for subscriptions an...
How to relax your expectations
- Have a conversation with your boss on expectations and boundaries. Be open about when you're available and when not.
- Keep your phone in another room to resist the urge to check it.
- Remove work apps from your phone or home ...
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