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Rest is not just about taking a break from work but also about doing things that energize us and make us happy. She encourages us to think about what activities they enjoy doing outside of work and make time for them.
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This vid emphasizes the importance of setting boundaries between work and personal life, reframing rest, setting team goals, and negotiating for more time. By following these steps, we can have happier, healthier, and more productive lives.
She explains how unrealistic deadlines can lead to stress and decreased productivity. She encourages viewers to ask for extensions when they need them and provides tips on how to do so effectively.
In the video, Ashley Whillans shares three practical steps for setting boundaries between work and personal life.
The first step is to identify your values. This involves understanding what matters most to you in life and what you want to prioritize.
The second step is to set clear ...
She explains how setting goals as a team can help create a sense of purpose and motivation. She encourages viewers to work with their colleagues to set goals that align with their values.
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It shares practical steps for setting boundaries between work and personal life. By following these steps, viewers can lead happier, healthier, and more productive lives.
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One needs to be aware about what is giving us happiness and what is taking it away from us.
A simple exercise of writing on a notepad the things that make us happy, and the things that don’t, is a good start towards being aware. From this point, we just need to manage our limited time to f...
The activities that we have on our calendar are most likely the things that we're supposed to do but in order to not tire ourselves out, we must also make time for the things that make us happy.
The people who spend more time on projects that energize them and with people who bring the sa...
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