If traits are not brain circuits that cause a certain type of behavior in all situations, then what are they? Traits could be thought of as summaries of how a person usually acts. The most popular trait framework (the “big five”) was in fact developed by analyzing personality-descriptive words.
A different way to think of personality is as a set of processes — characteristic ways of perceiving, interpreting, and responding to certain features of situations.
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Many of us think of personality as one’s set of innate traits that guide their behavior. Personality is, instead, a complex set of processes tied to components of situations. Focusing on behaviors, and the circumstances where they occur, could be much better for change and growth.
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