Identifying Triggers and Modifications

When you figure out your trigger, try to limit your exposure if you can. Some common triggers:

Changing a behavior always starts with awareness. 

Focus on recognizing your habits and acknowledge the cues that trigger them, which makes it easier to discover which habits you should change and respond in a way that benefits you

• The sequence known as a habit loop are described by three terms: cue, routine and reward.
• The golden rule of habit change design by Duhigg is to keep the cue and reward ande change the routine.
• A modified, more complete way to view this is: trigger -> impulse...