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Change and awareness
Changing a behavior always starts with awareness.
Focus on recognizing your habits and acknowledge the cues that trigger them, which makes it easier to discover which habits you should change and respond in a way that benefits you
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... for discovering which habits to change:
- Make a list of your daily habits.
- Decide which is a good habit, a bad habit, or a neutral habit, by how they will benefit you in the long run.
- There is no need to change anything at first, simply acknowledge ...
Pointing-and-calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level.
The more automatic a behavior becomes, the less likely we are to consciously think about it, so one of our greatest challenges in changing habits is mai...
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Firstly you have to make a list of all the things and habits you do in the morning, afternoon or evening.
Here's a sample of where your list might be:
- Wake up
- Turn off alarm
- Check my phone
- Go to the bathroom
- Weigh myself
- T...
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Pointing-and-Calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level.
Because the train operators must use their eyes, hands, mouth, and ears, they are more likely to notice problems before something goe...
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Is a simple and effective thing to do if you want to stick with a habit for good. No matter the format (calendar, journal, app), it provides immediate evidence whether you are making progress or need to change course.
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