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Change and awareness
Changing a behavior always starts with awareness.
Focus on recognizing your habits and acknowledge the cues that trigger them, which makes it easier to discover which habits you should change and respond in a way that benefits you
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Pointing and calling our habits
Pointing-and-calling is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level.
The more automatic a behavior becomes, the less likely we are to consciously think about it, so one of our greatest challenges in changing habits is maintaining awareness of what we are actually doing.
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The Habits Scorecard
... for discovering which habits to change:
- Make a list of your daily habits.
- Decide which is a good habit, a bad habit, or a neutral habit, by how they will benefit you in the long run.
- There is no need to change anything at first, simply acknowledge what is actually going on.
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