9. Master the power of silence:

Most of us don't know - or even fear - quiet. A ritual of practising meditative silence is where you abstain from speaking for a set period each day.

Learning to be silent forces you to collect your thoughts, train your mind and helps you decide how you want to proceed into the day...

A genuine smile can make a lasting first impression and make others feel comfortable. According to Carnegie, a smile has a positive effect on both the giver and receiver. It shows warmth, friendliness, and openness to others.

Benefits of a W...

The spiral of silence is a human communication theory developed by Elisabeth Noelle-Neumann in the 1960s.

The theory explains how societies form shared opinions an how we make decisions surrounding difficult topics. According to the theory, we are only willing to express ...