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Stand tall with your shoulders back and head held high.
This simple adjustment instantly conveys confidence and authority.
Avoid slouching or hunching over, as it gives off an air of insecurity.
Maintaining steady eye contact demonstrates:
It shows that you are present and genuinely interested in the conversation.
When meeting someone, extend your hand with a confident grip.
A limp handshake can be perceived as weak or disinterested.
Aim for a firm handshake that conveys professionalism and confidence.
A genuine smile has the power to light up a room.
Smiling not only influences how others perceive you but also boosts your own mood and confidence.
People naturally gravitate towards those who mimic their body language subtly.
Mirroring gestures, such as leaning in when they do or adopting a similar stance,
fosters a sense of connection and understanding.
Crossing your arms or legs can create a barrier between you and others, signalling defensiveness or disinterest.
Instead, adopt open gestures, such as keeping your arms relaxed,
or using expansive hand movements while speaking.
The way you speak can significantly impact how your message is received.
Maintain a confident and assertive tone, while also being mindful of being respectful and attentive to others.
Nervous habits like:
• Tapping your foot
• Playing with your hair
• Excessive fidgeting
, can undermine your presence
Be aware of these habits and consciously work on minimizing them
Embrace stillness and composure to project confidence and focus
Sometimes, the most impactful moments are created in the absence of words.
Embrace moments of silence to convey:
It allows you to respond effectively, leaving a powerful impression on others.
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