2. Pause & Reflect: - Deepstash
2. Pause & Reflect:

2. Pause & Reflect:

Before reacting, take a deep breath.

Give yourself a moment to think.

This tiny gap allows your logical brain to catch up with your emotional brain, potentially preventing an outburst or regrettable action.

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Similar ideas to 2. Pause & Reflect:

Take a Deep Breath

Take a Deep Breath

Taking a deep breath will take away that stressful or anxious feeling that builds in your chest. Stepping back to focus on your breath for a second, allows you to respond instead of reacting purely on that emotional buildup.

Pause Before Responding

Pause Before Responding

Take a deep breath. It will slow down your fight or flight response and allows you to choose a more thoughtful and productive response. 

Pause and reflect to gain clarity

Give yourself space to come to terms with what you experienced before being able to consider what action to take next.

Get clear on your values. It’s important that you understand within yourself first, the nature and reason behind the battle you choose to fight.

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