Whatever happens, don't let the body shape the nature of the mind - be aware of the body, eat right, be by yourself during the day for some hours. Don't slip back and don't be a slave to circumstances. Be tremendous - be awake
JIDDU KRISHNAMURTI
12
158 reads
CURATED FROM
IDEAS CURATED BY
Some of the simple, profound and yet powerful enlightening quotes from the book "Happy is the Man who is Nothing" by Jiddu Krishnamurti. As stated by Pupul Jayakar in this book it is the compilation of the letters written to a young friend who came to him wounded in body and mind. Letters written between 1948-1960.
“
Similar ideas to JIDDU KRISHNAMURTI
Lighting Tips For Night Owls
Around 17-24 hours after waking (shift workers or students):
- limit bright light to just enough that allows you to complete work to keep sleep and metabolism in the best shape possible;
- if you want/need to be very alert, make the environment as bright as possible
- It’s m...
The Outdoors And Our Mental Health
Spending time in nature is beneficial for us in countless ways, and we can reap tremendous rewards by being out in the woods for just two hours a week.
Activities like a morning walk, a beach picnic, or a trip to a nearby lake can have a calming effect on the mind and don'...
There are no shortcuts to a healthy life
You have to work on yourself:
- Get enough sleep.
- Move your body throughout the day.
- Eat well — a healthy assortment of foods. Mostly plants, and not too much.
- Interact socially. Isolation is...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates