The Outdoors And Our Mental Health - Deepstash

The Outdoors And Our Mental Health

The Outdoors And Our Mental Health

Spending time in nature is beneficial for us in countless ways, and we can reap tremendous rewards by being out in the woods for just two hours a week.

Activities like a morning walk, a beach picnic, or a trip to a nearby lake can have a calming effect on the mind and don't take more than a day of our time.

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