There's no evidence that drinking a series of juices, teas, or any of other so-called 'detox' products does anything besides profit the people selling them.

There are no shortcuts to health.

Human suffering is often about freedom and constraint. We rebel against too much containment (“I need space!”) or if we have too much freedom, we feel lost in space. Fearful. (“Where did you go?”)

The global pandemic disrupted our social structures. Some structures create a connecti...

Because the word “moderation” is vague and that makes it a friendly, big-tent kind of concept: however much you eat, you can find a way of convincing yourself that you eat in moderation.