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There are no shortcuts to a healthy life
You have to work on yourself:
- Get enough sleep.
- Move your body throughout the day.
- Eat well — a healthy assortment of foods. Mostly plants, and not too much.
- Interact socially. Isolation is not good for the body, soul or mind.
- Take some time to reflect on what you are grateful for.
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Eat a healthy diet
Make sure you get enough nutrients to fuel your body. If you eat well throughout the day, it may be easier to spot when you’re eating out of boredom or sadness or stress.
Try reaching for healthy snacks, like fresh fruit or vegetables, plain popcorn, and other low-fat, l...
Increase Your Energy Every Day
When you don’t take care of your body, your brain can’t do its job.
- Exercise every day: Go small and go every day.
- Eat food. Not too much. Mostly plants.
- Optimize your caffeine intake.
Maintaining a healthy body image
To maintain a healthy body image:
- Adopt body neutrality. It's okay to admit that you don't like everything about your body or feel indifferent. Your worth and value do not lie in your body image.
- Try health-focused self-care. Show respect fo...
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