Yes
This is the most obvious and widely accepted answer. And it is not hard to see why. People's behaviour and personality are based on their thoughts. The way they think is the way they behave. And thus, most often than not, we are our thoughts, or as perceived by others.
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Recently, I have been on the path of self-discovery. I am learning things about myself, that sound so basic, but when truly understood and integrated can have a life-changing impact. This was something that truly blew me away!
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Cognitive behaviour therapy (CBT)
It's one of the most widely used and well-known talking therapies. It is based on the assumption that the way a person feels is closely related to the way a person thinks and the way they behave.
To change a person’s feelings, a psychologist providing CBT will help that person engage...
The nature of the human judgment
People are not accustomed to thinking hard. They are often satisfied with a plausible answer that comes quickly to mind.
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People's perceptions of you
99% of all awkward situations are made worse because you are trying to be perceived in a certain way by the others.
Stop managing people's opinions of you. Your confidence should not be based on those outside perceptions, but in recognizing that you are not perfect and liking yourself anyw...
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