Habit No 1 : Say No
One of the most important but often overlooked habits is the ability to say NO. In a world where we're encouraged to say "Yes" to every opportunity, it's crucial to recognize when saying "no" is the right choice. If a request doesn't elicit a "hell yeah" response from you, consider declining it. It's important to prioritize your own well-being and not overextend yourself. By saying "no" when necessary, you can avoid burnout, exhaustion, and maintain focus on your own priorities.
- Prioritize self-care over overcommitting.
- Remember that your career is a marathon, not a sprint.
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Similar ideas to Habit No 1 : Say No
Say No
When someone calls or appears at your door with a request for your participation in some activity, take a breath and consider whether it fits into your own priorities
If the answer is no, then just say no. Practice it ahead of time: “Thank you for inviting me, but no.” ...
When To Say No
- This is similar to the well-known “Hell Yeah or No” method from Derek Sivers.
- If someone asks you to do something and your first reaction is “Hell Yeah!”, then do it. If it doesn't excite you, then say no.
Say NO more often
It's tough to say no: you'll want to naturally please your superior asking for a favor, and avoid the discomfort that comes with saying no to the request.
Knowing your priorities helps with this: Let your boss know that you have plans, but you have several other time slots where y...
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