Whenever I feel like I am attaching myself too much to the outcome or external validation or something that is out of my control, I repeat this Mantra in my head continuously which takes away all the anxious thoughts and calms me down.
The Mantra is: "Everything I desire is within me".
This brings back all the attention and energy you have attached to external things and you become the centre of focus of your energy which instantly makes you more calm.
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A Romanticist who is trying to understand this world by reading books. You can also follow me on YouTube, I post there quite often.
My Journal of two years.
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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