Use this phrase if you ever find yourself stuck in a negative thought pattern
“Wow, brain what a great worst-case scenario you have created, I am definitely hooked. Now if you don’t mind create a best-case scenario too and flip the script.”
By saying this to yourself, You will stop identifying yourself as your thoughts.
Now when you are done connecting all the positive thoughts in your brain and creating a story, Play that chain of thoughts on a loop until you feel safe and reassured.
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A Romanticist who is trying to understand this world by reading books. You can also follow me on YouTube, I post there quite often.
My Journal of two years.
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