Consistency Is Key
Doing something everyday for 30 days makes it a habit.
Obviously it doesn't need to be that exact formula, but it is the most effective.
In the same sense, not doing something for 30 days will break the habit. Not necessarily the urge, but the habit.
Keep in mind that progress is not linear. There will be days that you fail. Do not use this as an excuse to not form or break your habit, but as a reason to be patient with yourself.
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Condensing all the habit works into one simple series
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Consistency is key
It will show how to achieve what you set out to achieve.
Willpower will fail, but if you fit what you want to achieve in your schedule, you will get the results.
Consistency is Important
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