Schedule regular check-ups with healthcare professionals for screenings and preventive care to catch potential health issues early.
After all, it is your body, that has to take care of it.
30
564 reads
CURATED FROM
IDEAS CURATED BY
When you start doing what the mass doesn't do, you become what others only imagine. Start doing the right thing and also common things in the right way.
“
Similar ideas to #9 Regular Check-ups
Photo: WHO/Y. Shimizu
Regular check-ups can help find health problems before they start. Health professionals can help find and diagnose health issues early, when your chances for treatment and cure are better. Go to your nearest health fa...
Develop a schedule that allows you to focus on what matters most.
Then, once your plan is established, set up reminders – periodic check-ups to see if you’re staying on task. It is imperative that you keep yourself accountable if your routine is to take shape and become effective lo...
Establish a regular eating schedule and stay with it. For example, breakfast at 8 a.m., lunch at noon, a snack around 3 p.m. and dinner at 6 p.m.
The biggest health benefit to eating at regular times is appetite regulation. Your body will adjust t...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates