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#1 Drink 4 litres of water daily
The water you drink becomes you. You are 60% water. So you know what you should be having more.
Remember water means normal water, not beverages.
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#2 Have dry fruits in the morning soaked overnight.
This is a very simple habit which brings unbelievable changes in you.
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#3 Adequate Sleep
Sleep at least for 4 to 5 hours.
Shocked?
Believe me, that's enough.
I sleep from 10 pm to 2 am.
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810 reads
#4 Eliminate Sugar
Either you eliminate sugar from your diet to you get eliminated by it very soon.
What's the alternative?
Gur/Jaggery
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#6 Exercise to High dopamine
Dopamine is the secret behind every success, sigma, revolution, war, courage, etc.
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#7 Manage Stress
1) Positive Stress / Eustres is good as that helps you grow.
2) Distress - NO!
Use the image to solve the problem.
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#8 Practice Good Hygiene
Cleanliness is next to Godliness.
There should be some difference between pigs and human beings, isn't it?
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#9 Regular Check-ups
Schedule regular check-ups with healthcare professionals for screenings and preventive care to catch potential health issues early.
After all, it is your body, that has to take care of it.
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#10 Sunbath for 30 min daily
The Earth survives because of the heat of the Sun. You are the part of the Earth.
I hope you can do the math now.
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CURATED BY
CURATOR'S NOTE
When you start doing what the mass doesn't do, you become what others only imagine. Start doing the right thing and also common things in the right way.
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