How Unconventional Tips Can Improve Your Health
Ideas, facts & insights covering these topics:
10 ideas
Ā·7.64K reads
22
2
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
#1 Drink 4 litres of water daily
The water you drink becomes you. You are 60% water. So you know what you should be having more.
Remember water means normal water, not beverages.
34
888 reads
#2 Have dry fruits in the morning soaked overnight.
This is a very simple habit which brings unbelievable changes in you.Ā
31
918 reads
#3 Adequate Sleep
Sleep at least for 4 to 5 hours.
Shocked?
Believe me, that's enough.
I sleep from 10 pm to 2 am.
34
826 reads
#4 Eliminate Sugar
Either you eliminate sugar from your diet to you get eliminated by it very soon.
What's the alternative?
Gur/Jaggery
32
783 reads
#6 Exercise to High dopamine
Dopamine is the secret behind every success, sigma, revolution, war, courage, etc.
32
775 reads
#7 Manage Stress
1) Positive Stress / Eustres is good as that helps you grow.
2) Distress - NO!
Use the image to solve the problem.
32
748 reads
#8 Practice Good Hygiene
Cleanliness is next to Godliness.
There should be some difference between pigs and human beings, isn't it?
29
680 reads
#9 Regular Check-ups
Schedule regular check-ups with healthcare professionals for screenings and preventive care to catch potential health issues early.
After all, it is your body, that has to take care of it.
30
564 reads
#10 Sunbath for 30 min daily
The Earth survives because of the heat of the Sun. You are the part of the Earth.
I hope you can do the math now.
28
694 reads
IDEAS CURATED BY
CURATOR'S NOTE
When you start doing what the mass doesn't do, you become what others only imagine. Start doing the right thing and also common things in the right way.
ā
Similar ideas
7 ideas
How Self-Reflection Can Improve Your Mental Health
verywellmind.com
4 ideas
8 ideas
10 Tips About How You Can Improve Teamwork in Your Workplace
thebalancecareers.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
ā
100+ Learning Journeys
ā
Access to 200,000+ ideas
ā
Access to the mobile app
ā
Unlimited idea saving
ā
ā
Unlimited history
ā
ā
Unlimited listening to ideas
ā
ā
Downloading & offline access
ā
ā
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates