How Unconventional Tips Can Improve Your Health - Deepstash

Keep reading for FREE

#1 Drink 4 litres of water daily

#1 Drink 4 litres of water daily

The water you drink becomes you. You are 60% water. So you know what you should be having more.

Remember water means normal water, not beverages.

36

874 reads

#2 Have dry fruits in the morning soaked overnight.

#2 Have dry fruits in the morning soaked overnight.

This is a very simple habit which brings unbelievable changes in you.Β 

33

904 reads

#3 Adequate Sleep

#3 Adequate Sleep

Sleep at least for 4 to 5 hours.

Shocked?

Believe me, that's enough.

I sleep from 10 pm to 2 am.

36

810 reads

#4 Eliminate Sugar

#4 Eliminate Sugar

Either you eliminate sugar from your diet to you get eliminated by it very soon.

What's the alternative?

Gur/Jaggery

34

767 reads

#5 Balanced Diet

#5 Balanced Diet

Keep a check on what you intake. This affects your whole schedule.

33

756 reads

#6 Exercise to High dopamine

#6 Exercise to High dopamine

Dopamine is the secret behind every success, sigma, revolution, war, courage, etc.

34

763 reads

#7 Manage Stress

#7 Manage Stress

1) Positive Stress / Eustres is good as that helps you grow.

2) Distress - NO!

Use the image to solve the problem.

34

735 reads

#8 Practice Good Hygiene

#8 Practice Good Hygiene

Cleanliness is next to Godliness.

There should be some difference between pigs and human beings, isn't it?

31

668 reads

#9 Regular Check-ups

#9 Regular Check-ups

Schedule regular check-ups with healthcare professionals for screenings and preventive care to catch potential health issues early.

After all, it is your body, that has to take care of it.

32

554 reads

#10 Sunbath for 30 min daily

#10 Sunbath for 30 min daily

The Earth survives because of the heat of the Sun. You are the part of the Earth.

I hope you can do the math now.

30

683 reads

CURATED BY

sthakur03

Creating content and vice-versa...

CURATOR'S NOTE

When you start doing what the mass doesn't do, you become what others only imagine. Start doing the right thing and also common things in the right way.

β€œ

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

β€œ

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

β€œ

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

β€œ

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

β€œ

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

β€œ

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

β€œ

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

β€œ

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

β€œ

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving & library

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Personalized recommendations

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates