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The water you drink becomes you. You are 60% water. So you know what you should be having more.
Remember water means normal water, not beverages.
This is a very simple habit which brings unbelievable changes in you.
Sleep at least for 4 to 5 hours.
Believe me, that's enough.
I sleep from 10 pm to 2 am.
Either you eliminate sugar from your diet to you get eliminated by it very soon.
What's the alternative?
Dopamine is the secret behind every success, sigma, revolution, war, courage, etc.
1) Positive Stress / Eustres is good as that helps you grow.
2) Distress - NO!
Use the image to solve the problem.
Cleanliness is next to Godliness.
There should be some difference between pigs and human beings, isn't it?
Schedule regular check-ups with healthcare professionals for screenings and preventive care to catch potential health issues early.
After all, it is your body, that has to take care of it.
The Earth survives because of the heat of the Sun. You are the part of the Earth.
I hope you can do the math now.
Creating content and vice-versa...
When you start doing what the mass doesn't do, you become what others only imagine. Start doing the right thing and also common things in the right way.
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