#6 Exercise to High dopamine
Dopamine is the secret behind every success, sigma, revolution, war, courage, etc.
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When you start doing what the mass doesn't do, you become what others only imagine. Start doing the right thing and also common things in the right way.
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Similar ideas to #6 Exercise to High dopamine
Increasing Dopamine
The hormone dopamine is related to motivation and reward. It's why you feel good to reach a goal or lack interest when you have low dopamine.
How to boost it: While unhealthy habits like drinking, caffeine, eating sugar or consuming certain recrea...
Levels Of Dopamine Increase By Activity
- Chocolate - 1.5x increase above baseline
- Sex (pursuit and act) - 2x baseline
- Nicotine (when smoked) - 2.5x baseline
- Cocaine - 2.5x baseline
- Amphetamine - 10x baseline
- ...
Drugs To Increase Dopamine Levels
- Mucuna pruriens contain L-dopa which is the precursor for dopamine– but the crash takes place
- L-tyrosine is an amino acid precursor to L-dopa; leads to a increase in dopamine and can improve focus but dosing is difficult to dial in and will be follow...
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